El Montery

El Montery - Egg & Sausage Breakfast Burrito

Serving Size :
1 Burrito
290Cal
43%30gCarbs
42%13gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium390 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A6 %
Vitamin C4 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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