Wegman's

Wegman's - Egg, Sausage and Cheese English Muffin

Serving Size :
1 sandwich
660Cal
20%32gCarbs
66%48gFat
15%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium960g
1,340 / 2,300gleft
Cholesterol-25g
325 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat48 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1340 mg
Potassium0 mg
Cholesterol325 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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