Subway

Subway - Egg Sandwitch

Serving Size :
6 inch
520Cal
54%70gCarbs
33%19gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber0 g
Sugar7 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium540 mg
Potassium0 mg
Cholesterol235 mg
Vitamin A15 %
Vitamin C20 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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