Subway

Subway - Egg Sandwitch

Serving Size :

520Cal

54%70gCarbs

33%19gFat

13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol65g

235 / 300gleft

Nutritional Info

Carbs70 g

Dietary Fiber0 g

Sugar7 g

Fat19 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium540 mg

Potassium0 mg

Cholesterol235 mg

Vitamin A15 %

Vitamin C20 %

Calcium35 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

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