Subway Egg White Flat Bread, Cheese Sandwich

Subway Egg White Flat Bread, Cheese Sandwich - Egg Sandwich

Serving Size :
3 "
180Cal
45%20gCarbs
30%6gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium380 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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