Homemade

Homemade - Egg Sandwhich

Serving Size :

260Cal

28%20gCarbs

47%15gFat

25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol-69g

369 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber6 g

Sugar2 g

Fat15 g

Saturated4 g

Polyunsaturated3 g

Monounsaturated6 g

Trans0 g

Protein18 g

Sodium320 mg

Potassium140 mg

Cholesterol369 mg

Vitamin A14 %

Vitamin C0 %

Calcium10 %

Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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