Homemade

Homemade - Egg Sandwhich

Serving Size :
1 sandwhich two eggs
260Cal
28%20gCarbs
47%15gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol-69g
369 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar2 g
Fat15 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein18 g
Sodium320 mg
Potassium140 mg
Cholesterol369 mg
Vitamin A14 %
Vitamin C0 %
Calcium10 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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