Starbucks

Starbucks - Egg Salad Sandwhich

Serving Size :
186 grams

480

Cal

34%

42g

Carbs

49%

27g

Fat

18%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol-20g

320 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber7 g
Sugar5 g
Fat27 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium860 mg
Potassium-- mg
Cholesterol320 mg
Vitamin A15 %
Vitamin C15 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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