on the Go

on the Go - Egg Salad on Multigrain

Serving Size :
1 sandwich
420Cal
51%53gCarbs
32%15gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium590 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A80 %
Vitamin C4 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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