on the Go - Egg Salad on Multigrain

Serving Size :

420Cal

51%53gCarbs

32%15gFat

17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber5 g

Sugar9 g

Fat15 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium590 mg

Potassium-- mg

Cholesterol170 mg

Vitamin A80 %

Vitamin C4 %

Calcium2 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

Recipes & Inspiration

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