your nutrition delivered

your nutrition delivered - egg salad on 12 grain

Serving Size :
161 grams
420Cal
37%39gCarbs
47%22gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar7 g
Fat22 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium530 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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