Homemade Egg Salad

Homemade Egg Salad - Egg Salad

Serving Size :
1 cup
200Cal
6%3gCarbs
76%18gFat
19%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium300 mg
Potassium0 mg
Cholesterol180 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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