Overseas

Overseas - Egg Rolls

Serving Size :
50 gm

284

Cal

38%

26g

Carbs

55%

17g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar5 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium0 mg
Cholesterol340 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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