Oberweis

Oberweis - Egg Nog Ice Cream

Serving Size :
6 oz

470

Cal

39%

46g

Carbs

56%

29g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber0 g
Sugar41 g
Fat29 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein6 g
Sodium115 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A20 %
Vitamin C2 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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