Oberweis Dairy

Oberweis Dairy - Egg Nog

Serving Size :
0.5 cup

200

Cal

40%

19g

Carbs

52%

11g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber-- g
Sugar16 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium30 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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