Clean Eating

Clean Eating - Egg Muffins

Serving Size :
1 muffin
56Cal
21%3gCarbs
31%2gFat
48%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal
56 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,207g
93 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber4 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium93 mg
Potassium-- mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

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