Mcdonalds Canada

Mcdonalds Canada - Egg Mcmuffin®

Serving Size :
1 sandwich [133 g]

290

Cal

42%

29g

Carbs

35%

11g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium760 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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