Wishbone Sandwich -

Wishbone Sandwich - - Egg,ham & Cheese

Serving Size :
1 serve

485

Cal

28%

30g

Carbs

59%

28g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal

485 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar3 g
Fat28 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1020 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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