Homemade Spoonbread Souffle

Homemade Spoonbread Souffle - Egg Cormeal Souffle

Serving Size :
1 cup
210Cal
31%17gCarbs
50%12gFat
19%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium640 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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