Project Lean Nation

Project Lean Nation - Egg Burger

Serving Size :
426 g
407Cal
29%28gCarbs
37%16gFat
35%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,047g
253 / 2,300gleft
Cholesterol32g
268 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium253 mg
Potassium-- mg
Cholesterol268 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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