Egg Briyani

Egg Briyani - Egg Briyani

Serving Size :
1 cup

408

Cal

48%

47g

Carbs

35%

15g

Fat

17%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal

408 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium-155g

2,455 / 2,300gleft

Cholesterol-124g

424 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber1 g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein17 g
Sodium2455 mg
Potassium250 mg
Cholesterol424 mg
Vitamin A16 %
Vitamin C7 %
Calcium8 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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