Shoprite

Shoprite - Egg Bagel

Serving Size :
1 Bagel
250Cal
86%31gCarbs
0%--Fat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium290 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A60 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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