ARAMARK Healthcare

ARAMARK Healthcare - Egg, Bacon & Cheese English Muffin

Serving Size :
1 each
282Cal
38%26gCarbs
40%12gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,518g
782 / 2,300gleft
Cholesterol97g
203 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium782 mg
Potassium125 mg
Cholesterol203 mg
Vitamin A8 %
Vitamin C0 %
Calcium19 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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