Homemade

Homemade - Egg, Asparagus, Mushroom Frittata

Serving Size :
1 muffin
114Cal
4%1gCarbs
67%8gFat
30%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal
114 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium142 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A9 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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