A'viands - Egg Asparagus Frittata

Serving Size :

277Cal

7%5gCarbs

66%20gFat

26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,054g

246 / 2,300gleft

Cholesterol-3g

303 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar2 g

Fat20 g

Saturated8 g

Polyunsaturated3 g

Monounsaturated7 g

Trans1 g

Protein18 g

Sodium246 mg

Potassium276 mg

Cholesterol303 mg

Vitamin A13 %

Vitamin C7 %

Calcium27 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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