Tesco

Tesco - Egg and Cress Sandwich (S)

Serving Size :
1 pack
306Cal
38%27gCarbs
44%14gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal
306 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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