Kneaders

Kneaders - Egg and Cheese Croissant

Serving Size :
1 sandwich
600Cal
19%29gCarbs
62%42gFat
18%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol-150g
450 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar5 g
Fat42 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium930 mg
Potassium-- mg
Cholesterol450 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.