Chick-Fil-A

Chick-Fil-A - Egg and Cheese Biscuit (No Bacon)

Serving Size :
1 biscuit

400

Cal

41%

43g

Carbs

43%

20g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,215g

1,085 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar-- g
Fat20 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1085 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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