Norco ranch - Egg
Serving Size :
1 egg
80Cal
5%1gCarbs
58%5gFat
36%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol90g
210 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium80 mg
Potassium80 mg
Cholesterol210 mg
Vitamin A6 %
Vitamin C0 %
Calcium4 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
80 calories
12Minutes of Cycling
8Minutes of Running
29Minutes of CleaningRecipes & Inspiration
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