Usda Large

Usda Large - Egg

Serving Size :
1 Egg (50.g)
74Cal
0%--Carbs
65%5gFat
35%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal
74 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,236g
64 / 2,300gleft
Cholesterol93g
207 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium64 mg
Potassium66 mg
Cholesterol207 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11Minutes of Cycling
7Minutes of Running
27Minutes of Cleaning

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