Unagi Kabayaki - Eel
Serving Size :
3 oz
300Cal
20%15gCarbs
54%18gFat
26%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar3 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium480 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C-- %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
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