Unagi

Unagi - Eel

Serving Size :
100 g
293Cal
4%3gCarbs
65%21gFat
31%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium510 mg
Potassium272 mg
Cholesterol126 mg
Vitamin A60 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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