T & T

T & T - Edamame

Serving Size :
0.5 cup (80g) Edible portion
110Cal
39%10gCarbs
26%3gFat
35%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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