Tasty Joy - Edamame
Serving Size :
100 g
110Cal
21%6gCarbs
40%5gFat
39%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium5 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
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