Foods

Foods - Edamame

Serving Size :
5 oz.

90

Cal

27%

7g

Carbs

43%

5g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium7 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C32 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

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