Macro Vegetarian

Macro Vegetarian - Edamame

Serving Size :
7 oz

230

Cal

27%

17g

Carbs

47%

13g

Fat

26%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar3 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium410 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.