Kölln - Echte Kölln Kernige 100% Hafer Vollkorn
Serving Size :
100 g
361Cal
67%56gCarbs
16%6gFat
17%14gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs56 g
Dietary Fiber11 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron39 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
361 calories
55Minutes of Cycling
36Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
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