Eatingwell.com

Eatingwell.com - Eatingwell Tilapia

Serving Size :
6.5 oz
286Cal
43%31gCarbs
16%5gFat
42%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,012g
288 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber6 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium288 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A6 %
Vitamin C46 %
Calcium4 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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