Eating Well

Eating Well - Eating Well Kale Chana Indian Recipe

Serving Size :
0.75 Cup
202Cal
61%32gCarbs
22%5gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal
202 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,885g
415 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber6 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein9 g
Sodium415 mg
Potassium499 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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