Eating Right

Eating Right - Traditional Hummus

Serving Size :
1 cup cooked
870Cal
67%146gCarbs
18%18gFat
15%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal
870 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs146 g
Dietary Fiber24 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2Hours of Cycling
1.4Hours of Running
5.3Hours of Cleaning

Recipes & Inspiration

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