Eating Right

Eating Right - Hamburgers

Serving Size :
1 patty
140Cal
11%4gCarbs
31%5gFat
58%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium330 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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