Eating Right

Eating Right - Eating Right: Cranberry Almond Multi-grain Cereal

Serving Size :
1 cup (55 g)

220

Cal

80%

43g

Carbs

13%

3g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar13 g
Fat3 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium200 mg
Potassium150 mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C20 %
Calcium0 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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