Eat Right

Eat Right - Eat Right - Nut Crusted Tofu

Serving Size :
1 Meal
292Cal
38%30gCarbs
37%13gFat
24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal
292 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,081g
219 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar2 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium219 mg
Potassium569 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium27 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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