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All Recipes - Easy Meatloaf

Serving Size :
1 cup
372Cal
20%18gCarbs
60%24gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal
372 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,965g
335 / 2,300gleft
Cholesterol199g
101 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar8 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium335 mg
Potassium343 mg
Cholesterol101 mg
Vitamin A4 %
Vitamin C4 %
Calcium10 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

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