Home Made (Jamie Oliver)

Home Made (Jamie Oliver) - Easy Granola

Serving Size :
0.33 cup

184

Cal

46%

22g

Carbs

47%

10g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar8 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein3 g
Sodium22 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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