Fresh Family Meals Blog

Fresh Family Meals Blog - Easy Crockpot Beef Tips With Gravy

Serving Size :
1 cup cooked
195Cal
3%2gCarbs
37%11gFat
61%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol183g
117 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium205 mg
Potassium384 mg
Cholesterol117 mg
Vitamin A-- %
Vitamin C1 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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