Homemade

Homemade - Easier Shepards Pie

Serving Size :
702 grams

514

Cal

57%

73g

Carbs

14%

8g

Fat

28%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,709g

591 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber12 g
Sugar10 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium591 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A116 %
Vitamin C127 %
Calcium22 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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