Juice Box

Juice Box - Earthshaker Smoothie (Guess / Rough Estimate)

Serving Size :
18 oz
174Cal
83%41gCarbs
5%1gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,139g
161 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber9 g
Sugar26 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium161 mg
Potassium1299 mg
Cholesterol-- mg
Vitamin A221 %
Vitamin C247 %
Calcium17 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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