Earl's Restaurant

Earl's Restaurant - Earls Chicken Caesar Salad - No Dressing

Serving Size :
315 g
320Cal
15%12gCarbs
40%14gFat
45%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber5 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium870 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A180 %
Vitamin C40 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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