E & J

E & J - E & J - Purple Kale Smoothie

Serving Size :
2 cups
483Cal
61%79gCarbs
17%10gFat
22%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,129g
171 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber9 g
Sugar45 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium171 mg
Potassium1700 mg
Cholesterol40 mg
Vitamin A240 %
Vitamin C168 %
Calcium81 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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