Mill&Mortar

Mill&Mortar - Duk kah

Serving Size :

543Cal

15%20gCarbs

71%43gFat

14%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,457 cal

543 / 2,000 calleft

Fitness Goals :

Fat24g

43 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber-- g

Sugar-- g

Fat43 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

543 calories

1.3Hours of Cycling

55Minutes of Running

3.3Hours of Cleaning

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