Homecooked

Homecooked - Duck Soup

Serving Size :
1 cup
410Cal
1%1gCarbs
83%36gFat
16%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,034g
266 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium266 mg
Potassium351 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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