Hudson Valley Harvest

Hudson Valley Harvest - Duck Egg

Serving Size :
1 Duck Egg
185Cal
2%1gCarbs
69%14gFat
29%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol-584g
884 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium144 mg
Potassium-- mg
Cholesterol884 mg
Vitamin A13 %
Vitamin C0 %
Calcium6 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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